Happiness Boosters – Science-based strategies to increase well-being and decrease stress
Positive Psychology speaker and life coach, Pam Garramone, M.Ed., will present simple things you can do every day to increase happiness and well-being and decrease stress. Learn why and how “your brain on positive performs significantly better than on negative, neutral or stressed.” Pam will be speaking to our students and staff during the day on Tuesday as well.
Tuesday, September 5th from 6:00-7:30
6:00-6:30 – coffee, water and cookies in the café to say welcome back with Administration
6:30-7:30 – Pam will help us increase our happiness!!
About Pam: Pam Garramone, M.Ed. teaches Positive Psychology – the Science of Happiness to middle and high school students, teachers and corporate employees and is a Positive Psychology Life Coach and Certified Laughter Yoga Leader. When Pam realized that she wasn’t all that happy, she decided to study how to be happier with Dr. Tal Ben-Shahar, a former Harvard University professor. Now, she practices happiness rituals and teaches them to others. She found that the very smallest changes can make the biggest difference and that you can truly become happier. Thousands of stressed out and over-burdened youth and adults have learned that feeling happier is simple when you know and practice happiness habits.
Hope you can join us on Tuesday evening, September 5th!!!!